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Weight Loss

  • Your First Healthy Weight Loss Issue

    Every healthy weight loss plan proposed by dieticians and
    nutritionists starts with a simple suggestion - reduce your food
    intake to the optimum amount. But, unfortunately it is the most
    difficult thing to do and it will takes a lot of mental effort on your
    part to say NO to those extra treat and portions that are so
    extremely tempting.

    One important thing to remember is...